6 Beverages for Heart Health


Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must be begizi foods and exercising regularly.

But not only lifestyle changes can do to reduce the risk of heart disease. What you drink can also make a difference. The following are some suggested types of drinks that can help maintain a healthy heart:

1. Coffee

Maybe it sounds strange at first glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.
A long-term study and a large scale, in which involved more than 83,000 women showed that drinking 2 cups of coffee a day can cut the risk of stroke 20 percent lower than those who drank little or no coffee at all.

Suggestion: Drink between 2 to 4 cups of coffee per day, including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass only.

2. Pomegranate juice

Lately, the pomegranate juice reputation soar and mesmerize nutrition researchers. Why not, the experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. Even early research suggests, regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.

Suggestion: If possible, avoid additional sweetener when making pomegranate juice.

3. Red wine (red wine)

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that can protect blood vessels in the heart and help prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can increase HDL (good cholesterol).

Suggestion: For women, it is recommended no more than 1.5 cups per day. As for the men, no more than 2 cups.

4. Black tea

Black tea is produced through the fermentation process after the leaves are harvested and dried. This processing change the chemical composition of the leaves, so as to produce a powerful antioxidant that helps support cardiovascular health. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad) cholesterol, improve blood vessel function, and increases blood flow in the coronary arteries.

Tip: The longer you dip the tea, the greater the benefits derived phytochemicals. Therefore, serve tea with hot water will be much better while maintaining antioxidant content is maintained. Drinking several cups of black tea every day can help reduce the risk of heart disease.

5. Green tea

Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study suggests that drinking green tea in large amounts can prevent the risk of coronary artery disease. There are many studies linking green tea consumption with lower cholesterol, prevention of blood clots and stroke.

Suggestion: Drink 1-3 cups of green tea a day.

6. Water

Dehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you're dehydrated, blood would be more viscous. This condition causes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).

Suggestion: Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But the number of recommendations that should be taken not to apply to every person and every condition. To be sure, do not let your body get dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as decay and obtain the benefits of antioxidants.




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